- 1 packed/stuffed cup fresh organic spinach (5 cal)
- 1 C or more frozen raspberries (70)
- 2 T peanut butter (190) -can try without for more razzmatazz flavor, though it's 7g protein total!
- 1/2 C (packed) softened chocolate chip cookie dough ice cream (160)
- 1 C chocolate soy milk (120)
Put all in blender and blend! Makes two cups
545 calories total
272 for about one cup