Pomegranate Raspberry milkshake (George approved)
- 1 Cup chocolate soy silk milk (120 cal)1 thing of pomegranate greek yogurt (120 cal)
- 1 C frozen raspberries (70 cal)
- 1 twin ice cream bar (170 cal)
- 2 brussel sprout ice cubes (practically no calories) - could sub with regular ice cubes. Otherwise, cook Brussel Sprouts, blend it with enough hot water to blend in blender, and freeze in ice cube trays. Makes great baby food too ;) Actually, that was it's main purpose...
Great! Brussel Sprouts makes a tiny bit bitter, so blend well. Pom seeds and raspberries make crunchy. Chocolate soy makes it nice and chocolaty. Fluffy, thick, cold, sweet, chocolatey. Makes two cups/glasses.
410 calories total, 205 calories per cup
Decent protein
Good calcium